We are always open to ideas for new classes so please feel free to contact us with your requests.

 

Winter CLASSES!

Ayurveda Basics    

Thursday, February 5th; 5:30 pm

This beginner-friendly Ayurveda class helps you understand your personal body composition and how it influences digestion, energy, mood, and preferences. You’ll learn which foods, herbs, exercise styles, and lifestyle habits work best for you—and why one-size-fits-all wellness rarely works.

We’ll also look at childhood constitutions, giving you tools to better understand your kids’ needs, behaviors, and likes through an Ayurvedic lens. Walk away with practical insight you can apply immediately to support balance, health, and harmony at home.

$25 per person

Register Here!

 

Bach Flower Remedies Winter Workshop

Thursday, March 5th, 5:00pm

Join us for an intimate winter gathering exploring the gentle yet profound healing art of Bach Flower Remedies. Guided by local medicine woman Karen Angela Shupp, this class will introduce you to Dr. Edward Bach’s flower essences and their use in supporting emotional balance, resilience, and inner harmony.

Together we will explore the energetic signatures of key remedies, how to select the right essence for yourself or loved ones, and simple ways to integrate them into daily life. Karen will share her wisdom from years of practice, story, and experience with these subtle plant allies.

This class is perfect for beginners, holistic practitioners, and anyone drawn to natural emotional support. Come cozy in, learn, and reconnect with the gentle medicine of flowers during the quiet season of winter.

$25 per person

Register Here!